Menopause, Mind & Body: Understanding the Shift

Join the Women’s Resource Centre for an informative and empowering workshop designed to support women as they navigate the physical, emotional, and mental shifts of menopause and perimenopause. This session will explore what’s happening in the body, how hormonal changes impact mood and wellbeing, and practical ways to care for yourself through this stage of life.

Facilitated by Kisha Tyrrell, Certified Integrative Nutrition Health Coach and founder of Enzuri Ltd., this workshop blends expert knowledge with lived experience. With over 20 years in the corporate world and her own personal journey through menopause, Kisha brings a relatable, holistic approach to women’s health—encouraging women to move through this transition with confidence, clarity, and care.

Whether you’re approaching menopause, currently experiencing it, or simply want to be informed, this session offers a supportive space to learn, reflect, and reconnect with your body.

Date: April 30, 2026

Time: 6:00 PM
Location: Women’s Resource Centre
2nd Floor, Sofia House, 48 Church Street, Hamilton

Cost: Free | Donations appreciated.