SELF-LOVE SUMMER SERIES

A 4-Part Transformational Experience

This summer, the Women’s Resource Centre invites you to take part in a thoughtfully curated 4-part series designed to support women in reconnecting with themselves through mindfulness, self-reflection, and intentional growth.

The Self-Love Summer Series is not a one-time workshop. It is a progressive experience, where each session builds on the last, creating space for deeper awareness, emotional clarity, and meaningful change.

Participants are encouraged to commit to the full series to receive the greatest benefit.

What to Expect

Across four sessions, you will be guided through a structured journey that supports you to:

• Develop greater self-awareness and emotional insight

• Identify and challenge limiting beliefs

• Strengthen your ability to choose yourself in real time

• Rebuild self-trust and inner alignment

• Reconnect with your voice, needs, and personal boundaries

This series combines mindfulness practices with reflective and practical tools to support both your inner work and how you show up in your everyday life.

Session Schedule

Session 1
June 13, 2026

Session 2
June 27, 2026

Session 3
July 11, 2026

Session 4
July 25, 2026

Investment

$200 per participant (Sponsored spaces are available for WRC clients)
Includes all four sessions!

Spaces are limited to maintain a supportive and engaging group environment.

Who This Series Is For

This series is designed for women who:

• Are seeking to reconnect with themselves

• Feel ready to move beyond patterns that no longer serve them

• Want to build a stronger sense of self-trust and clarity

• Value a supportive, reflective, and growth-oriented space

Facilitator:

Tiffany J. Trott is an Emotional Navigation Coach, Behaviour Therapist and the founder of Transition2Thrive, where she helps women reconnect with themselves after years of shrinking, overgiving, and self-doubt.

Through her signature B.A.R. Method, Tiffany creates spaces that feel brave, honest, and deeply transformative - where women can confront the beliefs that have held them back and begin choosing themselves with confidence, clarity, and compassion.

Important Notes

• This is a 4-part series, and participants are strongly encouraged to attend all sessions

• Each session builds on the previous one

• Spaces are limited